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Stress Hormones
Introduction
Meet Dr. Michelle Oz (2:01)
Course Outline
What Is Stress?
How To Define Stress & The 4 Stress Types (12:54)
The Stress Response
Understanding The Stress Respone (7:18)
What Are Our Stress Hormones?
Stress Hormones (8:12)
Cortisol: Good or Bad?
Cortisol Lecture (7:12)
The Cortisol Graph (1:18)
How Stress Affects Our Body
Stress & The Body (11:07)
Supplements That Help Combat Stress
Stress & Supplements (8:11)
How Can I Lower Stress And Improve My Health?
8 Simple Ways To Reduce Stress & Get Healthy (16:00)
Bonus Material (5:15)
How To Define Stress & The 4 Stress Types
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